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Kip met kruidensalsa en een witte bonen sla met rucola pesto
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Ingredients
Gebakken kippendijen met kruidensalsa
- 4 kippendijen, met vel
- 1 tl zout
- 3 teentjes knoflook
- ½ tl gedroogde chilivlokken (optional)
- 1 - 2 citroenen zeste en sap
- 30 g olijfolie
- verse peterselie (ong. 5 g)
- 10 g verse koriander enkel de bladeren
- 10 g rode wijnazijn
- 60 g sjalot
Witte bonen sla met rucola pesto
- 30 g geschaafde amandelen
- 25 g Parmezaanse kaas
- 100 g rucola
- 1 teentje knoflook
- 1 snuifje zout
- 20 g citroensap, vers geperst
- 40 g olijfolie
- 800 g grote witte bonen, uit blik met vocht (bv. boter bonen/Cannellinibonen)
- Nutrition
- per 1 portie
- Calories
- 712 kcal / 2981 kJ
- Protein
- 55 g
- Fat
- 43 g
- Carbohydrates
- 24 g
- Fibre
- 5.8 g
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