Pre-workout nut and date bark

No ratings

Prep. 10 min

Total 1 h 15 min

20 portions

Ingredients

pitted Medjool dates cut in half, lengthways
20
roasted salted peanuts
20 g
smooth peanut butter (see Tip)
2 tbsp
dark chocolate (70% cocoa) broken into pieces
100 g
coconut oil
10 g
sea salt flakes to sprinkle
2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 16.1 mg

Protein 1.4 g

Calories 485 kJ / 115.9 kcal

Fat 4 g

Fibre 2.3 g

Saturated Fat 1.9 g

Carbohydrates 20.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Pre-workout snacks 6 Recipes
Australia and New Zealand

You might also like...

Show all

Beer and chilli peanut clusters

1 h 25 min

Korean bao beef sliders

2 h 10 min

Vegie crackers

12 h 10 min

Temaki sushi

1 h 40 min

Placki

40 min

Kuih ketayap (crêpes with sweet coconut filling)

55 min

Prawn dumplings (xia jiao)

1 h 15 min

Lamb Kibbeh

1 h 30 min

Ricotta patties with chilli lime corn

1 h 20 min

Jiao zi (Chinese dumplings)

50 min

Classic Flammkuchen

1 h

Green pea and feta hummus wraps

10 min

Show all