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Papillote de pollo a la pimienta con verduras y caldo
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Ingredients
Papillotes de pollo
- 20 g de pimienta negra en grano
- 2 cucharadas de orégano seco
- ½ cucharadita de sal
- 2 pechugas de pollo sin piel
- 1 cebolleta en rodajas muy finas
- 2 cucharadas de aceite de sésamo tostado
- 2 cucharaditas de miel
- 2 cucharaditas de extracto de buey
- 1 cucharada de semillas de sésamo
Caldo de verduras y verduras al vapor
- 2 zanahorias (aprox. 130 g)
- 1 puerro (aprox. 150 g)
- 1 calabacín pequeño con piel (aprox. 120 g)
- 100 g de cebolla en trozos
- 30 g de aceite de oliva virgen extra
- 1000 g de agua
- 1 cucharadita de sal
- 1 manojo de espárragos verdes pequeños
- 250 g de judías verdes frescas en tiras
- Nutrition
- per 1 ración
- Calories
- 215 kcal / 898 kJ
- Protein
- 17.9 g
- Fat
- 10.7 g
- Carbohydrates
- 11.8 g
- Fibre
- 3.9 g
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