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Ingredients
- 50 g di Parmigiano reggiano a pezzi
- 1 spicchio di aglio senz'anima
- 2 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- 120 g di pangrattato
- 150 g di olio extravergine di oliva
- 2 pizzichi di sale
- 1 pizzico di pepe nero macinato fresco
- 8 capesante con mezza conchiglia
- Nutrition
- per 1 porzione
- Calories
- 277 kcal / 1159.5 kJ
- Protein
- 7.7 g
- Fat
- 21.3 g
- Carbohydrates
- 11.8 g
- Fibre
- 0.6 g
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