
Devices & Accessories
Millet cashew stir-fry
Prep. 15 min
Total 30 min
4 portions
Ingredients
-
tamari gluten free (see Tips)2 ½ tbsp
-
pure maple syrup2 tbsp
-
gluten free cornflour1 tbsp
-
lime (zest of half a lime, juice of whole lime)1
-
fresh baby spinach leaves60 g
-
fresh bean sprouts150 g
-
millet rinsed and drained200 g
-
filtered water380 g
-
extra virgin olive oil20 g
-
fresh long red chilli trimmed and cut into halves, deseeded if preferred1 - 2
-
garlic cloves2
-
piece fresh ginger peeled2 ½ cm
-
carrot cut into pieces (2 cm)120 g
-
cabbage cut into pieces (3 cm)120 g
-
cashews100 g
-
red onion (approx. 120 g), cut into thin slices1
-
capsicums cut into thin slices2
-
canned water chestnuts cut into thin slices227 g
Nutrition per 1 portion
Calories
518.8 kcal /
2178.9 kJ
Protein
15.2 g
Fat
20.4 g
Carbohydrates
62.8 g
Fibre
13.5 g
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