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Hoisin tofu with brown rice

Hoisin tofu with brown rice
3.8 49 ratings
Prep. 15 min
Total 50 min
4 portions
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Ingredients

  • firm tofu pressed and cut into squares (5 cm)
    300 - 400 g
  • hoisin sauce (gluten free)
    80 g
  • extra virgin olive oil
    1 tbsp
  • Chinese five spice powder
    ½ tsp
  • garlic powder
    ½ tsp
  • ground ginger
    ½ tsp
  • ground black pepper
    ¼ tsp
  • salt
    1 ½ tsp
  • brown rice
    250 g
  • filtered water
    1000 g
  • broccolini trimmed and cut into thirds
    190 g
  • fresh mushrooms cut into slices
    250 g
  • snow peas cut into halves
    150 g
  • tamari to serve (optional - see Tips)
  • sesame seeds for garnishing

Difficulty

easy

Nutrition per 1 portion

Protein 22 g
Calories 1989 kJ / 473.6 kcal
Fat 14.6 g
Fibre 10.8 g
Carbohydrates 56.5 g

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Australia and New Zealand

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