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Soupe complète haricots verts, lentilles corail, porc et épices
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Ingredients
- 10 g de curcuma frais
- 10 g de gingembre frais
- 45 g d'huile d'olive
- 800 g de sauté de porc coupé en morceaux (2-3 cm)
- 100 g d'oignon coupé en deux
- ½ gousse d'ail
- 800 g d'eau
- 2 pincées de sel à ajuster en fonction des goûts
- 2 pincées de poivre fraîchement moulu à ajuster en fonction des goûts
- 400 g de haricots verts frais coupés en deux
- 200 g de lentilles corail
- Nutrition
- per 1 portion
- Calories
- 536.8 kcal / 2250.5 kJ
- Protein
- 56.5 g
- Fat
- 19 g
- Carbohydrates
- 32.2 g
- Fibre
- 9.2 g
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