Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g Lachsfilets, frisch, ohne Haut (Sushiqualität)
- 100 g Sonnenblumenöl
- 40 g Frühlingszwiebeln in Stücken (1-2 cm)
- 1 EL Kapern, eingelegt
- 4 EL gemischte frische Kräuter (z. B. Petersilie, Minze, Basilikum, Koriander), Blättchen abgezupft
- 1 Ei (Größe M)
- 1 - 2 Prisen Pfeffer, frisch gemahlen
- 1 TL Salz
- 2 TL Zitronensaft
- 100 g Naturjoghurt (3,6% Fett)
- 1 TL Senf
- 200 g Spargel, grün in Stücken
- 100 g Vogerlsalat
- 1 TL rosa Pfefferbeeren zerdrückt
- Nutrition
- per 1 Portion
- Calories
- 416 kcal / 1738 kJ
- Protein
- 23 g
- Fat
- 34 g
- Carbohydrates
- 5 g
- Fibre
- 2 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
