Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g de agua
- 300 g de espinas de pescado (de merluza)
- 3 dientes de ajo
- 70 g de aceite de oliva
- 50 g de pan (del día anterior) en trozos pequeños
- 20 g de aceite de oliva (o hasta obtener un total de 30 g)
- 100 g de cebolla en trozos
- 200 g de zanahoria en trozos
- 50 g de vino blanco
- 100 g de filete de merluza fresca sin piel ni espinas en trozos
- Nutrition
- per 1 ración
- Calories
- 234 kcal / 978 kJ
- Protein
- 4.3 g
- Fat
- 20.6 g
- Carbohydrates
- 8 g
- Fibre
- 1.5 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
