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Ingredients
- 20 - 30 g red wine, to taste
- 30 g salted butter
- 1 brown onion, cut into halves
- 1 garlic clove
- 4 sprigs fresh thyme, leaves only
- 30 g plain flour
- 500 g water
- 1 tsp Meat stock paste (see Tips)
- 1 tsp tamari
- 1 tsp Worcestershire sauce (see Tips)
- 1 - 2 pinches ground black pepper, to taste
- 2 tsp umami paste (optional - see Tips)
- Nutrition
- per 1 portion
- Calories
- 167.8 kJ / 40 kcal
- Protein
- 0.7 g
- Carbohydrates
- 2.9 g
- Fat
- 2.6 g
- Saturated Fat
- 1.5 g
- Fibre
- 0.5 g
- Sodium
- 88 mg
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