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Smashed pea and bean dip

Smashed pea and bean dip
4.6 20 ratings
Prep. 10 min
Total 30 min
375 g
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Ingredients

  • water
    500 g
  • fresh green peas shelled, or frozen grean peas
    100 g
  • fresh broad beans shelled, or frozen broad beans
    50 g
  • fresh edamame beans shelled, or frozen edamame beans (in shells)
    50 g
  • garlic cloves
    2
  • spring onion/shallot trimmed and cut into halves
    1
  • fresh mint leaves only
    1 sprig
  • avocado flesh only
    1
  • feta cheese cut into pieces (1 cm)
    50 g
  • lemon juice to taste
    1 tsp
  • horseradish cream (optional) to taste
    ½ - 1 tsp

Difficulty

easy

Nutrition per 50 g

Sodium 87.6 mg
Protein 4 g
Calories 466.9 kJ / 110.9 kcal
Fat 9 g
Fibre 3 g
Saturated Fat 2.7 g
Carbohydrates 2 g

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Also featured in

Dips & savoury spreads 52 Recipes
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