Devices & Accessories
Stir-fry beef bowl
Prep. 15 min
Total 35 min
4 portions
Ingredients
-
soy sauce50 g
-
oyster sauce40 g
-
brown sugar1 tbsp
-
dried chilli flakes¼ tsp
-
ground black pepper¼ tsp
-
stir-fry beef500 g
-
cornflour2 tsp
-
water1000 g
-
white rice rinsed and drained300 g
-
carrot peeled and cut into matchsticks1
-
red capsicum (small), cut into thin slices1
-
canned baby corn drained and cut into halves (approx. 235 g after draining)410 g
-
broccoli cut into small florets200 g
-
garlic cloves2
-
sesame oil1 tsp
-
piece fresh ginger peeled3 cm
Difficulty
easy
Nutrition per 1 portion
Sodium
1402.4 mg
Protein
44.4 g
Calories
2226.3 kJ /
530.1 kcal
Fat
4.9 g
Fibre
8.5 g
Saturated Fat
2 g
Carbohydrates
71.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allRachel Shanks's Roast beef with Yorkshires and gravy
3 h 15 min
Gu lao rou (sweet and sour pork ribs)
30 min
Gluten free chicken and leek pies
3 h 20 min
Gwinganna turmeric & coconut chicken with green beans
1 h
Lamb and fennel ragu
4 h 35 min
Chicken picadillo cups
40 min
Lamb rack with roasted ratatouille, garlic green beans and potato gratin
1 h 45 min
Ricotta gnocchi
2 h
Surf and turf with pink peppercorn sauce (TM6)
45 min
Scotch eggs
50 min
Black bean spaghetti bolognese (gut health)
45 min
Peruvian roast chicken with green sauce and avocado salad (MEATER+®)
10 h 30 min