Devices & Accessories
Stir-fry beef bowl
Prep. 15 min
Total 35 min
4 portions
Ingredients
-
soy sauce50 g
-
oyster sauce40 g
-
brown sugar1 tbsp
-
dried chilli flakes¼ tsp
-
ground black pepper¼ tsp
-
stir-fry beef500 g
-
cornflour2 tsp
-
water1000 g
-
white rice rinsed and drained300 g
-
carrot peeled and cut into matchsticks1
-
red capsicum (small), cut into thin slices1
-
canned baby corn drained and cut into halves (approx. 235 g after draining)410 g
-
broccoli cut into small florets200 g
-
garlic cloves2
-
sesame oil1 tsp
-
piece fresh ginger peeled3 cm
Difficulty
easy
Nutrition per 1 portion
Sodium
1402.4 mg
Protein
44.4 g
Calories
2226.3 kJ /
530.1 kcal
Fat
4.9 g
Fibre
8.5 g
Saturated Fat
2 g
Carbohydrates
71.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allIndividual chicken wellingtons with mustard tarragon sauce
1 h 35 min
Meat feast pizza
1 h 30 min
Ruvani Govender's Gourmet beef and potato curry pie
3 h 5 min
Pork meatballs with couscous
50 min
Peruvian roast chicken with green sauce and avocado salad
25 h 35 min
Tandoori chicken pizza
1 h 30 min
Pulled pork burger
5 h
Lentil hotpot
12 h 45 min
Peking-style duck pancakes
8 h 50 min
Seared steak and rocket salad
20 min
Beef "Burgundy"
40 min
Thai pork with green mango salad (Diabetes)
45 min