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Ingredients
- 3 sprigs fresh thyme leaves only
- 3 sprigs fresh flat-leaf parsley leaves only
- 2 garlic cloves
- 1 cm piece fresh ginger peeled (optional)
- 100 g brown onion
- 40 g olive oil
- 100 g carrot cut into pieces
- 120 g red capsicum deseeded and cut into pieces
- 500 g chicken thigh fillets cut into cubes (3 cm)
- 400 g canned apricot nectar
- 300 g water
- 1 ½ tbsp Chicken stock paste (see Tip)
- 300 g Arborio rice
- 80 g frozen green peas to taste
- 1 - 2 pinches salt to taste
- 1 - 2 pinches ground black pepper to taste
- Nutrition
- per 1 portion
- Calories
- 392.7 kcal / 1649.2 kJ
- Protein
- 19.7 g
- Fat
- 14.4 g
- Carbohydrates
- 44.3 g
- Fibre
- 3.5 g
- Saturated Fat
- 3.4 g
- Sodium
- 847.2 mg
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