Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 110 g onions, quartered
- 2 garlic cloves
- 3 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 30 g coconut oil
- 750 g butternut squash, peeled and cubed (approx. 2 cm)
- 400 g coconut milk
- 100 g water
- 1 vegetable stock cube (for 0.5 l)
- 1 pinch ground cayenne pepper
- 1 tsp fine sea salt, plus extra to taste
- 1 pinch ground black pepper, plus extra to taste
- Nutrition
- per 1 portion
- Calories
- 941 kJ / 227 kcal
- Protein
- 2.6 g
- Carbohydrates
- 12.5 g
- Fat
- 17.5 g
Alternative recipes
Show allCurried Parsnip Soup
30 min
Beetroot Gazpacho With Horseradish Créme
1 godz. 40 min
Irish Potato Soup
35 Min
Coconut Prawn Soup
45 min
Moroccan Bean Soup
45 min
Hot and Sour Prawn Soup
15min
Spanish Green Lentil And Chorizo Soup
12 Std. 45 Min
Watercress Soup
25 min
Broccoli and Stilton Soup
30 min
Minestrone
45 min
Chicken Noodle Soup
25 min
Parsnip Soup with Caramelised Onions
55 min