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Ingredients
La veille
- 200 g de haricots blancs secs
Le jour même
- 130 g d'oignons rouges coupés en deux
- 4 gousses d'ail
- 15 g d'huile d'olive
- 1 poivron rouge détaillé en cubes (1,5 cm env.)
- 1 poivron vert détaillé en cubes (1,5 cm env.)
- 800 g de tomates concassées en conserve
- 600 g de bouillon de légumes ou 1 cube avec 500 g d'eau
- 2 c. à soupe de basilic frais ciselé
- 125 g d'olives noires dénoyautées (optional)
- Nutrition
- per 1 portion
- Calories
- 223 kcal / 935 kJ
- Protein
- 10.3 g
- Fat
- 8.5 g
- Carbohydrates
- 26.5 g
- Fibre
- 4.2 g
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