Creamy Courgette Soup

4.5 189 ratings

Prep. 10 min

Total 25 min

4 portions

Ingredients

onions quartered
50 g
garlic clove (optional)
1
courgettes cut in pieces
700 g
water
500 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l), crumbled
fine sea salt plus extra to taste
½ tsp
ground black pepper plus extra to taste
1 pinch
unsalted butter diced
10 g
cream cheese
40 g

Difficulty

easy

Nutrition per 1 portion

Sodium 347.4 mg

Protein 2.9 g

Calories 364 kJ / 87 kcal

Fat 6 g

Fibre 2 g

Saturated Fat 3.4 g

Carbohydrates 7 g

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UK and Ireland

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