Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g onions, quartered
- 1 garlic clove (optional)
- 700 g courgettes, cut in pieces
- 500 g water
-
1
heaped tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l), crumbled - ½ tsp fine sea salt, plus extra to taste
- 1 pinch ground black pepper, plus extra to taste
- 10 g unsalted butter, diced
- 40 g cream cheese
- Nutrition
- per 1 portion
- Calories
- 364 kJ / 87 kcal
- Protein
- 2.9 g
- Carbohydrates
- 7 g
- Fat
- 6 g
- Saturated Fat
- 3.4 g
- Fibre
- 2 g
- Sodium
- 347.4 mg
In Collections
Alternative recipes
Show allCauliflower Cheese Soup
30min
Chorizo and Butternut Squash Soup
30min
Pumpkin soup
35min
Potato and Dried Mushroom Soup
35min
Danish Split Pea Soup
1h
Spinach and Potato Soup with Savoury Egg Custard
45min
Prawn And Chicken Laksa
40min
Beetroot Soup with Herb Dumplings
1 Std. 10 Min
Tom Yum with Prawns
25min
Spinach, Orange and Carrot Soup
25min
Tomato, Lentil and Thyme Soup
40min
Chicken and Vegetable Soup
1h 30min