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Ingredients
- 35 g de garbanzos secos
Falafel
- 15 g de hojas de cilantro, frescas
- 20 g de hojas de perejil fresco
- 115 g de cebolla en trozos
- 2 dientes de ajo pelados
- 200 g de garbanzos secos hidratados en agua por lo menos 8 horas
- 2 cucharaditas de sal fina
- 1 cucharadita de polvo para hornear
- 1 cucharadita de comino en polvo
Salsa de ajonjolí tostado
- 90 g de ajonjolí tostado
- 40 g de aceite de oliva
- 40 g de agua
- ¼ cucharadita de sal fina
Para servir
- 8 piezas de pan pita cortado por la mitad
- hojas de lechuga las necesarias
- jitomate bola en rebanadas
- Nutrition
- per 1 porción
- Calories
- 383 kcal / 1608 kJ
- Protein
- 13 g
- Fat
- 15 g
- Carbohydrates
- 50 g
- Fibre
- 11 g
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