Devices & Accessories
Tin Can Mealie Bread
Prep. 5 min
Total 25 min
6 pieces
Ingredients
-
vegetable oil plus extra for greasing60 g
-
milk200 g
-
medium eggs2
-
fine sea salt½ tsp
-
plain flour plus extra for dusting140 g
-
cornmeal, coarsely ground170 g
-
sugar20 g
-
baking powder1 ½ tsp
-
tinned sweetcorn420 g
-
Cheddar cheese, grated (optional)50 g
Difficulty
easy
Nutrition per 1 piece
Protein
13 g
Calories
1969 kJ /
470 kcal
Fat
21 g
Fibre
5.8 g
Carbohydrates
55 g
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