Search
Carrot and Parsnip Mash

Carrot and Parsnip Mash
4.4 27 ratings
Prep. 15 min
Total 45 min
6 portions
Sign up for free

Ingredients

  • garlic cloves
    2
  • shallot quartered
    1 oz
  • carrots cut into pieces (1 in.)
    16 oz
  • parsnips cut into pieces (1 in.)
    10 ½ oz
  • vegetable stock paste
    ½ tsp
  • water
    8 oz
  • salt to taste
    ¼ tsp
  • fresh ground black pepper to taste
    ¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 156.4 mg
Protein 1.5 g
Calories 307.1 kJ / 73.4 kcal
Fat 0.3 g
Fibre 4.8 g
Saturated Fat 0.1 g
Carbohydrates 17.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Veggie Table 51 Recipes
United States

You might also like...

Show all
Coleslaw

Coleslaw

4.5(67)

10 min

Broccoli Salad with Red Peppers and Pine Nuts

Broccoli Salad with Red Peppers and Pine Nuts

4.1(7)

10 min

Shredded Chicken Noodle Salad with Green Miso (Diabetes)

Shredded Chicken Noodle Salad with Green Miso (Diabetes)

5.0(2)

55 min

Stir-Fried Vegetables

Stir-Fried Vegetables

4.7(37)

15 min

Ratatouille

Ratatouille

4.3(45)

40 min

Mashed Potatoes

Mashed Potatoes

4.1(182)

50 min

Steamed Rice

Steamed Rice

4.9(154)

25 min

Baked Chili Beans

Baked Chili Beans

4.2(6)

50 min

Garden Green Crêpes

Garden Green Crêpes

5.0(6)

1 h 15 min

Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

4.7(9)

40 min

Mushroom Herb Parboiled Rice

Mushroom Herb Parboiled Rice

4.8(19)

1 h

Cilantro Lime Jasmine Rice

Cilantro Lime Jasmine Rice

4.2(37)

35 min

 Show all