Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 garlic cloves
- 1 tsp salt
- 1 tbsp lemon juice
- 800 g grouper steak (approx. 4-6 pieces)
- 200 g cassava flour
- 240 g onions, cut in pieces
- 450 g tomatoes, cut in pieces
- 40 g vegetable oil
- 800 g water
- 200 g salt cod, soaked and drained
- 400 g sweet potatoes, cut in slices
- 400 g cassava root, cut in slices
- 2 bananas (approx. 240 g), cut in slices
- Nutrition
- per 1 portion
- Calories
- 2686.2 kJ / 642 kcal
- Protein
- 15 g
- Carbohydrates
- 119 g
- Fat
- 11 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Cod with citrus butter
50 Min
Mussels in white wine and cream sauce
45 Min
Steamed Thai-style fish cakes
45 Min
Salmon and Leek Parcel with Rice
1 Std.
Fish and potatoes with tomato sauce
50 Min
Salmon in mushroom cream sauce with potatoes
50 Min
Black-eyed bean stew with whole squid
5h 15 min
Indian-style fish with yoghurt sauce, potatoes and vegetables
1 Std.
IDB2024
No ratings
Baked masala fish
1h 15min
Salmon with mango sauce, flat green beans and carrots
1 Std.
Pike perch fillets with fresh corn polenta
1h 5min