Fish stew with cassava flour (Muzongué com musseque)

Fish stew with cassava flour (Muzongué com musseque)

No ratings

Prep. 15 min

Total 3 h 40 min

4 portions

Ingredients

garlic cloves
4
salt
1 tsp
lemon juice
1 tbsp
grouper steak (approx. 4-6 pieces)
800 g
cassava flour
200 g
onions cut in pieces
240 g
tomatoes cut in pieces
450 g
vegetable oil
40 g
water
800 g
salt cod soaked and drained
200 g
sweet potatoes cut in slices
400 g
cassava root cut in slices
400 g
bananas (approx. 240 g), cut in slices
2

Difficulty

easy

Nutrition per 1 portion

Protein 15 g

Calories 2686.2 kJ / 642 kcal

Fat 11 g

Carbohydrates 119 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Taste of Africa 10 Recipes
International

You might also like...

Show all

Black-eyed bean stew with whole squid

Black-eyed bean stew with whole squid

5 h 15 min

Indian-style fish with yoghurt sauce, potatoes and vegetables

Indian-style fish with yoghurt sauce, potatoes and vegetables

1 h

IDB2024

IDB2024

2 h

Baked masala fish

Baked masala fish

1 h 15 min

Salmon with mango sauce, flat green beans and carrots

Salmon with mango sauce, flat green beans and carrots

1 h

Pike perch fillets with fresh corn polenta

Pike perch fillets with fresh corn polenta

1 h 5 min

Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

No ratings

Gochujang seafood risotto

Gochujang seafood risotto

1 h

Miso fish with green beans and chickpea puree

Miso fish with green beans and chickpea puree

3 h

Sesame salmon and pea soup

Sesame salmon and pea soup

1 h

Tuna stew with potatoes

Tuna stew with potatoes

40 min

Squid in squid ink sauce (calamares en su tinta)

Squid in squid ink sauce (calamares en su tinta)

1 h 5 min

Show all