Spelt and chicken salad

Spelt and chicken salad

4.4 9 ratings

Prep. 30 min

Total 1 h 15 min

6 portions

Ingredients

water
500 g
salt plus extra to taste
1 tsp
spelt grains
150 g
red capsicums cut into piecs (approx. 5 mm)
200 g
skinless chicken breast fillets cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground pepper plus extra to taste
2 pinches
raw almonds
40 g
eschalots
40 g
mixed fresh herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
white wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (optional)
20 g
ground pepper plus extra to taste
rocket leaves
60 g
pine nuts
20 g

Difficulty

easy

Nutrition per 1 portion

Protein 19 g

Calories 1224 kJ / 292 kcal

Fat 15 g

Fibre 5 g

Carbohydrates 19 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fabulous Flavour on Every Level 72 Recipes
Australia and New Zealand

You might also like...

Show all

Prawn saganaki with feta

35 min

Xian rou bao zi (steamed pork buns)

2 godz. 30 min

Sticky bottom dumplings (Brett McGregor)

1 godz.

Gwinganna mushroom and vegetable crêpes

45 min

Rosemary meat pies

3 godz. 30 min

Peanut soba noodle wonton cups

40 min

Mini vegetable egg bites

45 min

Oysters Kilpatrick

15 min

Versatile smooth soup

45 min

Green pea and feta hummus wraps

10 min

Beetroot carpaccio with burrata

1 godz. 25 min

Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, TM5)

Brak ocen

Show all