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Spelt and chicken salad

Spelt and chicken salad
4.5 10 ratings
Prep. 30 min
Total 1 h 15 min
6 portions
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Ingredients

  • water
    500 g
  • salt plus extra to taste
    1 tsp
  • spelt grains
    150 g
  • red capsicums cut into piecs (approx. 5 mm)
    200 g
  • skinless chicken breast fillets cut in strips (approx. 5 cm x 1 cm)
    300 g
  • extra virgin olive oil
    50 g
  • ground pepper plus extra to taste
    2 pinches
  • raw almonds
    40 g
  • eschalots
    40 g
  • mixed fresh herbs (e.g. coriander, parsley), leaves only
    4 - 5 sprigs
  • white wine vinegar
    20 g
    20 g balsamic vinegar
  • freshly squeezed lemon juice (optional)
    20 g
  • ground pepper plus extra to taste
  • rocket leaves
    60 g
  • pine nuts
    20 g

Difficulty

easy

Nutrition per 1 portion

Protein 19 g
Calories 1224 kJ / 292 kcal
Fat 15 g
Fibre 5 g
Carbohydrates 19 g

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Also featured in

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Australia and New Zealand

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