Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g rolled oats
- 300 g apple juice
- 1 pinch ground cinnamon
- 1 pinch ground nutmeg
- 40 g whole mixed nuts (e.g almonds, hazelnuts, macadamias)
- 40 g desiccated coconut
- 40 g dried fruit (e.g figs, cranberries, dates)
- 1 Granny Smith apple, unpeeled, cored, quartered (approx. 95 g)
- 50 g Greek yoghurt, for serving
- mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
- Nutrition
- per 1 portion
- Calories
- 1731.8 kJ / 413.9 kcal
- Protein
- 12.6 g
- Carbohydrates
- 60.1 g
- Fat
- 15.3 g
- Saturated Fat
- 7 g
- Fibre
- 10.1 g
- Sodium
- 15.1 mg
Alternative recipes
Show allApple, Sultana and Cinnamon Porridge
15 Min
Porridge with Pear Compote
25min
Baby-friendly Cheesy Broccoli Biscuits
35min
Porridge with Almond Milk and Chia Seeds
20 Min
Cherry Bakewell Oat Bars
1h 10min
Chicken Congee
1h 30min
Strawberry, Banana and Chia Seed Breakfast Loaf
1h 35min
Apple and Maple Syrup Bacon Scones
1h 10min
Baby-friendly Stewed Berries
15 Min
Simple Granola
25min
Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon
3h 20min
Breakfast Burrito
50min