Tofu stew

Tofu stew

3.7 37 ratings

Prep. 10 min

Total 30 min

6 portions

Ingredients

onions cut in halves
150 g
garlic cloves
2
olive oil
30 g
tomatoes fresh or tinned
150 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
salt
½ tsp
ground black pepper
1 pinch
white wine to taste
50 - 100 g
courgettes cut in cubes
350 g
carrots cut in slices
200 g
mushrooms cut in slices
200 g
firm tofu cut in cubes
400 g
dried basil
1 ½ tsp
dried oregano
1 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 14 g

Calories 756 kJ / 181 kcal

Fat 9 g

Fibre 3.9 g

Carbohydrates 8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 2018 174 Recipes
UK and Ireland

You might also like...

Show all

Baby-friendly Sweetcorn and Ricotta Fritters

Baby-friendly Sweetcorn and Ricotta Fritters

20min

Tuna and Spring Onion Quiche

Tuna and Spring Onion Quiche

2h

Coconut Dhal

Coconut Dhal

20min

Creamy Mushroom Truffle Soup

Creamy Mushroom Truffle Soup

50min

Jackfruit and Bean Chilli with Spicy Avocado Purée

Jackfruit and Bean Chilli with Spicy Avocado Purée

30min

BBQ Jackfruit Burritos

BBQ Jackfruit Burritos

45min

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

30min

Goats Cheese and Caramelised Onion Quinoa Tart

Goats Cheese and Caramelised Onion Quinoa Tart

1h 50min

Polenta with Ratatouille

Polenta with Ratatouille

1h 20min

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

45min

Roasted Cauliflower Soup with Chilli and Garlic Oil

Roasted Cauliflower Soup with Chilli and Garlic Oil

1h 20min

Kale Pesto Pasta Salad

Kale Pesto Pasta Salad

50min

Show all