Tofu stew

Tofu stew

3.7 38 ratings

Prep. 10 min

Total 30 min

6 portions

Ingredients

onions cut in halves
150 g
garlic cloves
2
olive oil
30 g
tomatoes fresh or tinned
150 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
salt
½ tsp
ground black pepper
1 pinch
white wine to taste
50 - 100 g
courgettes cut in cubes
350 g
carrots cut in slices
200 g
mushrooms cut in slices
200 g
firm tofu cut in cubes
400 g
dried basil
1 ½ tsp
dried oregano
1 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 14 g

Calories 756 kJ / 181 kcal

Fat 9 g

Fibre 3.9 g

Carbohydrates 8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 2018 174 Recipes
UK and Ireland

You might also like...

Show all

Asparagus and Hollandaise Tart

40 min

High Protein Omelette

30 min

Potato cakes

45 min

Kale Pesto Pasta Salad

50 min

Aubergine, Courgette and Red Lentil Gratin

1 h 10 min

Spanakopita

2 h 10 min

Chana Masala

45 min

Quinoa and Seitan Poke Bowl

1 h 40 min

Risotto with Broccoli Rabe

30 min

Potato Curry (Ala Hodi)

40 min

Tomato Kasoundi

2 h

Cheeseboard Spaghetti

45 min

Show all