Skip to main content Search
Tofu stew

Tofu stew
3.8 41 ratings
Prep. 10 min
Total 30 min
6 portions
Sign up for free

Ingredients

  • onions cut in halves
    150 g
  • garlic cloves
    2
  • olive oil
    30 g
  • tomatoes fresh or tinned
    150 g
  • vegetable stock paste, homemade
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l)
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
  • white wine to taste
    50 - 100 g
  • courgettes cut in cubes
    350 g
  • carrots cut in slices
    200 g
  • mushrooms cut in slices
    200 g
  • firm tofu cut in cubes
    400 g
  • dried basil
    1 ½ tsp
  • dried oregano
    1 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 14 g
Calories 756 kJ / 181 kcal
Fat 9 g
Fibre 3.9 g
Carbohydrates 8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 2018 174 Recipes
UK and Ireland

You might also like...

Show all

Sun-dried Tomato Pesto Lasagne

4.5(128)

1 h 25 min

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

4.4(78)

30 min

Spinach, Tomato And Cheese Lasagne

4.3(55)

2 h 45 min

Stuffed Peppers with Herbed Quinoa

4.1(35)

30 min

Dal Makhani

4.1(60)

9 h 30 min

Palak Paneer

4.1(226)

45 min

Vegan Supreme Pizza

4.3(13)

9 h 40 min

Vegetable Consommé with Gnocchi

4.4(7)

30 min

Churros with Chocolate Coconut Ganache

4.3(23)

1 h 5 min

Spanish Tortilla - Tortilla Española

4.4(136)

45 min

Tomato Kasoundi

4.9(14)

2 h

Bean Burgers with Pistou and Slaw

4.4(49)

1 h 30 min

 Show all