Devices & Accessories
Caribbean Stew and Steamed Rice
Prep. 25 min
Total 9 h 15 min
4 portions
Ingredients
Caribbean Stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm)800 g
-
freshly squeezed orange juice (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions quartered150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
cayenne pepper1 - 1 ½ tsp
-
vegetable oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée50 g
-
salt1 ½ tsp
-
water450 g
Steamed Rice
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp buttervegetable oil4 tsp
Difficulty
easy
Nutrition per 1 portions
Protein
45 g
Calories
2438 kJ /
581 kcal
Fat
23 g
Fibre
3.9 g
Carbohydrates
45 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Great Taste On Every Level
72 Recipes
UK and Ireland
UK and Ireland
You might also like...
Show allChicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
1 h 10 min
Chicken and Leek Pie
1 h 20 min
Huli Huli Chicken with Macaroni Salad
1 h 20 min
Quick Thai Chicken Curry
40 min
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1 h 10 min
Chicken Saag
50 min
Shepherd's Pie
1 h 40 min
Meatloaf
1 h 20 min
Seared Steak Rocket Salad
35 min
Lamb Spezzatino
1 h 45 min
Herby Steaks with French Potato Salad
45 min
Chicken Tikka
4 h 10 min