Devices & Accessories
Caribbean Stew and Steamed Rice
Prep. 25 min
Total 9 h 15 min
4 portions
Ingredients
Caribbean Stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm)800 g
-
freshly squeezed orange juice (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions quartered150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
cayenne pepper1 - 1 ½ tsp
-
vegetable oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée50 g
-
salt1 ½ tsp
-
water450 g
Steamed Rice
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp buttervegetable oil4 tsp
Difficulty
easy
Nutrition per 1 portions
Protein
45 g
Calories
2438 kJ /
581 kcal
Fat
23 g
Fibre
3.9 g
Carbohydrates
45 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Great Taste On Every Level
72 Recipes
UK and Ireland
UK and Ireland
You might also like...
Show allOrzo pasta with chicken and pesto
30 min
Scotch Broth
1 h
Chicken with Peppers and Rice
1 h
One-pot Moussaka
30 min
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1 h 10 min
Beef Stew in Bread Bowls
6 h 30 min
Piri Piri Chicken with Chopped Vegetable Salad
7 h 20 min
Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa
1 h
Chimichurri Pork Fillet with Warm Rice Salad
13 h 20 min
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55 min
Sticky Apple Pork Ribs
2 h 30 min
Beef Koftas with Saffron Yoghurt
1 h 20 min