Mixed seed and nut spread

Mixed seed and nut spread

5.0 8 ratings

Prep. 5 min

Total 5 min

23 portions

Ingredients

linseeds (flaxseeds)
30 g
sunflower seeds
60 g
pepitas
30 g
peanut oil (see Tips)
60 g
almonds
60 g
cashews
30 g
Brazil nuts
30 g
shredded coconut
10 g
goji berries
20 g
salt to taste
bee pollen (optional)
2 tbsp
maca powder (optional)
1 ½ tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 12.5 mg

Protein 2.6 g

Calories 424.3 kJ / 101 kcal

Fat 8.4 g

Fibre 1.3 g

Saturated Fat 1.5 g

Carbohydrates 3.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Show all

Muhamara dip

30 min

Achcharu (pickle)

48 h 30 min

Lebanese-style hommus

13 h 15 min

Dairy free tzatziki

24 h 5 min

Dairy free béchamel

10 min

Avo and egg spread

35 min

Nut and seed butter

10 min

Jalapeño honey butter

15 min

Barbecue sauce

1 h 40 min

Baba ghanoush

1 h

Guacamole with mango

10 min

Gochujang chilli hollandaise

15 min

Show all