Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

4.4 40 rating

Prep. 50 min

Total 1 h 30 min

4 portions

Ingredients

Quinoa patties

tri-colour quinoa
130 g
water for soaking
salt
½ tsp
Gruyère cheese cut into pieces (2 cm)
80 g
chickpea (besan) flour
40 g
eggs
3
white chia seeds
30 g
spring onions/shallots cut into thin slices (3 mm)
2
ground black pepper
¼ tsp
olive oil for frying

Smashed avocado

avocados flesh only
2
lime juice only
½
salt
1 pinch

Poached eggs

water
1600 g
white vinegar
30 g
oil for brushing
eggs
4
balsamic glaze to serve
fresh flat-leaf parsley to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 620.4 mg

Protein 26 g

Calories 2747 kJ / 654 kcal

Fat 45.9 g

Fibre 8.8 g

Saturated Fat 9.6 g

Carbohydrates 30.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Show all

Vegetable bake with goat's feta

1 h 30 min

Toasted muesli

1 h 40 min

Matcha baked oats

40 min

Overnight berry breakfast

24 h 5 min

High protein natural yoghurt (Diabetes, TM6)

34 h 20 min

Apple and almond overnight oats (gut health)

24 h 10 min

Banana oat clusters

55 min

Sweet potato pikelets

45 min

Mixed veggie and cheddar egg muffins (6 months+)

30 min

Cashew and cacao smoothie (gut health)

5 min

Vegan porridge with fruits and cinnamon

15 min

Grain-free granola (Noni Jenkins)

40 min

Show all