Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g pumpkin, cut into pieces (approx. 1½ cm)
- 60 g kale, ribs removed and leaves cut into strips (approx. 1 cm)
- 1 tbsp sesame oil
- 1 slice bacon (approx. 100 g), cut into pieces (optional)
- 90 g brown onion
- 1 garlic clove
- 3 cm piece fresh ginger, peeled
- ¼ tsp salt
- ¼ tsp ground black pepper
- 400 g water
- 4 whole eggs
- olive oil spray, for frying
- 300 g tempeh, cut into thin slices (approx. 5 mm)
- 1 avocado, flesh only, cut into thin slices
- 2 tbsp dukkah, to serve (see Tip)
- 80 g sauerkraut, to serve (see Tip)
- Nutrition
- per 1 portion
- Calories
- 2837.5 kJ / 675.5 kcal
- Protein
- 34.2 g
- Carbohydrates
- 16.3 g
- Fat
- 52 g
- Saturated Fat
- 7.4 g
- Fibre
- 7.1 g
- Sodium
- 1541.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Gluten free breakfast pizza
1h 20min
Crumble muffins
35 Min
Apple pie smoothie
10 Min
Avocado and goats cheese smash
5 Min
Cafe-style miso mushrooms
25 min
Coconut Yoghurt
32h 30min
Pumpkin pancakes
1h 35min
Asparagus and pea omelette
20 min
Gwinganna polenta with vegetables
1u. 10min
Almond milk to almond pancakes
30 Min
Bircher muesli
12h 10min
Savoury crêpes
45 Min