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Soufflé omelette with hot smoked salmon

Soufflé omelette with hot smoked salmon
4.3 54 ratings
Prep. 15 min
Total 25 min
4 portions
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Ingredients

Kewpie mayonnaise
  • grapeseed oil
    250 g
  • egg yolks
    2
  • apple cider vinegar
    2 tsp
  • rice wine vinegar
    2 tsp
  • salt
    ½ tsp
  • wasabi paste
    ¼ tsp
Omelette
  • kale leaves stems and ribs removed
    30 g
  • fresh flat-leaf parsley leaves only (see Tips)
    3 sprigs
  • red onion
    50 g
  • eggs separated
    6
  • lime juice only
    1
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • water
    500 g
  • hot smoked salmon cut into pieces or flaked
    150 g

Difficulty

easy

Nutrition per 1 portion

Sodium 996.5 mg
Protein 20.5 g
Calories 1466.5 kJ / 349 kcal
Fat 29.4 g
Fibre 0.9 g
Saturated Fat 4.9 g
Carbohydrates 1.3 g

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Also featured in

Eat Well 102 Recipes
Australia and New Zealand

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