Soufflé omelette with hot smoked salmon

Soufflé omelette with hot smoked salmon

4.3 54 ratings

Prep. 15 min

Total 25 min

4 portions

Ingredients

Kewpie mayonnaise

grapeseed oil
250 g
egg yolks
2
apple cider vinegar
2 tsp
rice wine vinegar
2 tsp
salt
½ tsp
wasabi paste
¼ tsp

Omelette

kale leaves stems and ribs removed
30 g
fresh flat-leaf parsley leaves only (see Tips)
3 sprigs
red onion
50 g
eggs separated
6
lime juice only
1
salt
½ tsp
ground black pepper
½ tsp
water
500 g
hot smoked salmon cut into pieces or flaked
150 g

Difficulty

easy

Nutrition per 1 portion

Sodium 996.5 mg

Protein 20.5 g

Calories 1466.5 kJ / 349 kcal

Fat 29.4 g

Fibre 0.9 g

Saturated Fat 4.9 g

Carbohydrates 1.3 g

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Also featured in

Eat Well 102 Recipes
Australia and New Zealand

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