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Ingredients
Curry Powder
- 30 g coriander seeds
- 30 g cumin seeds
- 40 g long grain rice
- 2 Tbsp dried fennel seeds
- 10 cardamom pods
- 5 cloves
- 10 dried curry leaves
- 1 cinnamon stick
Beef Curry
- 6 cardamom pods
- 1 cinnamon stick
- 1 tsp ground fenugreek
- 12 cloves
- 1 tsp black peppercorns
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 1 onion, quartered
- 4 garlic cloves
- 1 stalk fresh lemon grass, white part only
- 2 fresh red chillies, deseeded
-
50
g olive oil
or 50 g ghee - 1 tsp ground turmeric
- 12 dried curry leaves
- 400 g tinned chopped tomatoes
- 1000 g braising steak, cubed (3 cm)
- 400 g coconut milk
- 2 tsp fine sea salt
- 2 Tbsp vinegar
- rice, steamed, for serving
- Nutrition
- per 1 portion
- Calories
- 2564 kJ / 612 kcal
- Protein
- 41 g
- Carbohydrates
- 13 g
- Fat
- 43 g
- Fibre
- 7 g
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