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Ingredients
- 2 garlic cloves
- 50 g olive oil
- 400 g mixed fresh mushrooms (brown and white), sliced
- 10 g soy sauce
- 3 sprigs fresh thyme, leaves only, plus extra for garnish
- 1 dried bay leaf
- 1 tsp fine sea salt
- 100 g onions, quartered
- 40 g white wine
- 250 g pearl barley
- 800 g water
- Nutrition
- per 1 portion
- Calories
- 1498 kJ / 358 kcal
- Protein
- 7 g
- Carbohydrates
- 49 g
- Fat
- 14 g
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