Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 250 g onions, quartered
- 30 g olive oil, plus extra for garnish
- 1200 g water
- 60 g rolled oats
- 1 tsp fine sea salt
-
1
tsp vegetable stock paste
or 1 vegetable stock cube (for 0.5 l) -
100
g watercress
or 100 g Swiss chard, large stalks removed, sliced - 35 g pumpkin seeds, toasted
- 25 g sunflower seeds, toasted
- Nutrition
- per 1 portion
- Calories
- 640 kJ / 153 kcal
- Protein
- 5 g
- Carbohydrates
- 9 g
- Fat
- 11 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Bulgar and Red Lentil Soup
1h
Lentil and Bacon Soup
8h 55 min
Italian Sausage and Orzo Soup
35min
Cauliflower Cheese Soup
30 min
Irish Potato Soup
35min
Vegetable Soup
35min
Creamy Tomato Soup
25min
Leek and Potato Soup (TM6)
40 min
Chicken Noodle Soup
25min
Butternut Squash and Ginger Soup
35min
Creamy Mushroom Truffle Soup
50min
Creamy tomato soup
30 min