Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g dried green lentils
- water, for soaking
- 400 g pumpkin flesh, diced
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 1 ½ tsp cumin seeds
- olive oil, for drizzling
Dumplings
- 100 g onions, quartered
- 5 g fresh mint, leaves only
- 5 g fresh coriander, leaves only
- 5 g fresh parsley, leaves only
- 30 g salted butter, soft
- 80 g bulgur wheat
- 75 g plain flour
- ½ tsp fine sea salt
Soup
- 1 tsp vegetable stock paste
- ½ tsp fine sea salt
- 30 g olive oil
- 1200 g water
- 150 g fresh spinach leaves
- ½ lemon, finely grated zest and juice
- 50 g pine nuts
- Nutrition
- per 1 portion
- Calories
- 1109 kJ / 265 kcal
- Protein
- 9 g
- Carbohydrates
- 25 g
- Fat
- 14 g
In Collections
Alternative recipes
Show allBulgar and Red Lentil Soup
1h
Lentil and Bacon Soup
8h 55 min
Italian Sausage and Orzo Soup
35 min
Cauliflower Cheese Soup
30 min
Irish Potato Soup
35 min
Vegetable Soup
35 min
Creamy Tomato Soup
25 min
Leek and Potato Soup (TM6)
40 min
Chicken Noodle Soup
25 min
Butternut Squash and Ginger Soup
35 min
Creamy Mushroom Truffle Soup
50 min
Creamy tomato soup
30 min