Lentil Soup with Bulgur Dumplings

Lentil Soup with Bulgur Dumplings

4.7 33 ratings

Prep. 10 min

Total 1 h 40 min

6 portions

Ingredients

dried green lentils
130 g
water for soaking
pumpkin flesh diced
400 g
400 g butternut squash, diced
fine sea salt
1 tsp
ground black pepper
1 pinch
cumin seeds
1 ½ tsp
olive oil for drizzling

Dumplings

onions quartered
100 g
fresh mint leaves only
5 g
fresh coriander leaves only
5 g
fresh parsley leaves only
5 g
salted butter soft
30 g
30 g margarine
bulgur wheat
80 g
plain flour
75 g
fine sea salt
½ tsp

Soup

vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l)
fine sea salt
½ tsp
olive oil
30 g
water
1200 g
fresh spinach leaves
150 g
lemon finely grated zest and juice
½
pine nuts
50 g

Difficulty

medium

Nutrition per 1 portion

Protein 9 g

Calories 1109 kJ / 265 kcal

Fat 14 g

Carbohydrates 25 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Modern Vegetarian 60 Recipes
UK and Ireland

You might also like...

Show all

Sweet Potato and Corn Chowder

45 min

Sweet Potato Soup with Star Anise

45 min

Pickled Gherkin Soup - Rassolnik

1 h 20 min

Monkfish and prawn soup

1 h

Spanish Green Lentil And Chorizo Soup

12 h 45 min

Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread

45 min

Broccoli and Stilton Soup

30 min

Creamy Vegan Broccoli and Cheese Soup

1 h 15 min

Cucumber Soup

25 min

Spicy Seafood Soup (Tom Yum)

30 min

Mexican Chicken Soup

40 min

Parsnip Soup with Caramelised Onions

55 min

Show all