Fresh coconut chutney

Fresh coconut chutney

3.2 6 rating

Prep. 5 min

Total 10 min

8 portions

Ingredients

fresh coconut flesh (see Tips)
115 g
chickpea (besan) flour
50 g
raw unsalted peanuts
50 g
fresh long green chillies trimmed and cut into halves
3
garlic paste (see Tips)
½ tsp
fresh coriander stalks and leaves
5 sprigs
salt
½ tsp
ghee (see Tips)
1 tbsp
black mustard seeds
½ tsp
cumin seeds
1 tsp
fresh curry leaves
15

Difficulty

easy

Nutrition per 8 portions

Sodium 1171.7 mg

Protein 30.29 g

Calories 4263 kJ / 1015 kcal

Fat 80.81 g

Fibre 27.77 g

Saturated Fat 48.6 g

Carbohydrates 37.01 g

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Flavours of India 98 Recipes
Australia and New Zealand

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