Mint and peanut chutney

Mint and peanut chutney

4.3 3 ratings

Prep. 10 min

Total 35 min

1 Total recipe

Ingredients

peanut oil plus extra for storing
30 g
garlic cloves
2
black mustard seeds
1 tsp
tamarind paste (see Tips)
70 g
water
200 g
fresh mint leaves only
10 sprigs
unsalted peanuts
140 g
fresh coconut flesh (see Tips)
60 g
fresh tomatoes
60 g
fresh long green chillies trimmed and cut into halves
1 - 2
sea salt
½ tsp
brown onion cut into halves
½

Difficulty

easy

Nutrition per 1 Total recipe

Sodium 1165.6 mg

Protein 44.97 g

Calories 6735 kJ / 1603 kcal

Fat 142.34 g

Fibre 31.11 g

Saturated Fat 39 g

Carbohydrates 38.7 g

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Also featured in

Flavours of India 98 Recipes
Australia and New Zealand

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