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Ingredients
- 1300 g d'eau
- 1 cube de bouillon de légumes
- 180 g de lentilles vertes sèches vertes
- 50 g d'échalotes coupées en deux
- 40 g d'huile d'olive
- 20 g de vinaigre de vin aromatisé à l'échalote
- 1 c. à soupe de moutarde
- 3 pincées de poivre moulu à ajuster en fonction des goûts
- 4 brins de persil frais ciselés
- 5 brins de ciboulette fraîche ciselés
- 150 g de saumon fumé (4 tranches env.)
- Nutrition
- per 1 portion
- Calories
- 232 kcal / 968 kJ
- Protein
- 12.8 g
- Fat
- 14.8 g
- Carbohydrates
- 10.5 g
- Fibre
- 2.5 g
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