Spring greens with grapefruit

Spring greens with grapefruit

4.3 8 ratings

Prep. 15 min

Total 30 min

4 portions

Ingredients

water plus extra for ice bath
500 g
ice cubes for cooling
asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
350 g
zucchini cut into rounds (approx. 1 cm)
200 g
spring onions/shallots trimmed and cut into halves
2
olive oil
30 g
pink grapefruits 50 g of juice and remaining segmented
2
salt
½ tsp
ground black pepper
1 pinch
chia seeds
2 tsp
fresh baby spinach leaves
80 g
walnuts cut into pieces
40 g
sunflower seeds
1 tbsp
pumpkin seeds
1 tbsp
fresh chives finely chopped
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 295.8 mg

Protein 7.4 g

Calories 1010.5 kJ / 240.5 kcal

Fat 17.5 g

Fibre 7.5 g

Saturated Fat 2 g

Carbohydrates 9.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Focus on Zucchini 9 Recipes
Australia and New Zealand

You might also like...

Show all

Wholefood pancakes with vanilla and cinnamon poached apples

1 h 25 min

Garlic and sage mash

30 min

Warm Mediterranean couscous salad

30 min

Mustard and cheddar mash

30 min

Sabji (vegetable) curry

30 min

Colcannon

40 min

Whole cauliflower with pea purée

40 min

Stuffed zucchini

1 h 5 min

Mashed potatoes for two (peeler)

30 min

Bengali fish cakes

1 h 20 min

Smoky bean and tomato bowl (Diabetes, TM6)

30 min

Keftethes (Greek meatballs)

40 min

Show all