Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Rye and chia soil
- 150 g pitted black olives
- 260 g lukewarm water
- 5 g dried instant yeast (1 heaped teaspoon)
- 30 g black chia seeds
- 1 tsp squid ink (see Tips)
- oil, for greasing
- 230 g rye grains
- 1 tsp salt
- ½ tsp ground black pepper
Tahini dip
- 180 g tahini
- 60 g lemon juice
- 40 g extra virgin olive oil
- 300 g Greek yoghurt, drained for 1 hour
- 2 tsp ground cumin
- 1 pinch dried chilli flakes
- salt, to taste
Raw vegetables
- 16 baby carrots, peeled and trimmed (1 cm of tops intact)
- 8 baby asparagus, trimmed
- 24 fresh enoki mushrooms
- 8 snow peas, split open lengthways to expose peas
- 8 broccolini spears
- 8 fresh baby corn
- Nutrition
- per 1 portions
- Calories
- 1570.1 kJ / 373.8 kcal
- Protein
- 11.5 g
- Carbohydrates
- 15.5 g
- Fat
- 277.4 g
- Saturated Fat
- 4.6 g
- Fibre
- 9.6 g
- Sodium
- 540.5 mg
Alternative recipes
Show allCypriot grain salad
45 min
Chilli and cheese nachos
35 min
Chicken and port pâté
1sa 30 dk
Dukkah
25 min
Pork gyoza with soy dipping sauce
1h
Wonton soup
1h
Polish vegetable salad (Insalata Russa)
1sa 20 dk
Chicken and mango salad
35 min
Quinoa salad with mango salsa
1h
Avocado and goats cheese smash
5 min
Crunchy carrot salad
10min
Quinoa tabouli
12h 40min