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Ingredients
Lemon and Herb Stuffing
- 5 sprigs fresh parsley, leaves only
- 2 sprigs fresh thyme, leaves only
- 1 - 2 sprigs fresh sage leaves, to taste
- ½ lemon, thin peelings of skin and juice (approx. 30 g)
- 30 g unsalted butter, diced
- 70 g onions, quartered
- 1 - 2 pinches fine sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 1 Tbsp sunflower seeds
- 100 g breadcrumbs
Spicy Cajun Rub
- 160 g coarse sea salt
- 1 Tbsp chilli powder
- 1 Tbsp smoked paprika
- 1 Tbsp dried onion flakes
- 1 Tbsp coriander seeds
- 1 Tbsp garlic granules
- 1 ½ Tbsp dried thyme
- 1 ½ Tbsp dried oregano
- 2 tsp ground cayenne pepper
- 2 tsp ground black pepper
- ½ tsp ground cumin
- ½ tsp dark brown muscovado sugar
Whole Chicken
- 1 uncooked, whole chicken (1.2-1.5 kg)
- 1000 g water
- Nutrition
- per 1 portion
- Calories
- 2214 kJ / 529 kcal
- Protein
- 55 g
- Carbohydrates
- 21.7 g
- Fat
- 24.7 g
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