Συσκευές & Αξεσουάρ
Shredded Lamb ragù
Προετοιμασία 10 λεπτ.
Σύνολο 1ωρ. 25 λεπτ.
8 portions
Υλικά
-
extra virgin olive oil20 g
-
garlic cloves3
-
brown onion cut into wedges200 g
-
celery stalks cut into pieces (approx. 3 cm)100 g
-
carrot cut into pieces (approx. 3 cm)100 g
-
pancetta cut into small pieces150 g
-
fresh thyme leaves only2 sprigs
-
fresh sage leaves only2 sprigs
-
fresh rosemary leaves only2 sprigs
-
dried chilli flakes¼ tsp
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dried bay leaves2
-
dry red wine200 g
-
boneless lamb shoulder cut into pieces (approx. 6-7 cm)1200 g
-
Chicken stock paste (see Tips)1 tsp
-
tomato paste50 g
-
tomato passata300 g
-
white sugar1 - 2 pinches
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
grated Parmesan cheese to serve
-
cooked pasta of choice or side of choice (see Tips)
Βαθμός δυσκολίας
εύκολη
Διατροφή ανά 1 portion
Νάτριο
284 mg
Πρωτεΐνη
28.8 g
Θερμίδες
2344.8 kJ /
560.4 kcal
Λιπαρά
42.6 g
Φυτικές ίνες
2.8 g
Κορεσμένα λιπαρά
17 g
Υδατάνθρακες
10.5 g
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