The Ultimate Guinness Pot Roast

The Ultimate Guinness Pot Roast

4.1 9 βαθμολογίες

Προετοιμασία 40 λεπτ.

Σύνολο 3ωρ. 25 λεπτ.

10 portions

Υλικά

Pot Roast Spice Mix

sea salt flakes
10 g
coffee beans
5 g
black peppercorns
4 g
dark brown sugar
45 g
garlic powder
20 g
ground paprika
5 g
cayenne pepper
¼ tsp

Mirepoix

brown onions cut into quarters
200 g
celery stalks cut into pieces
100 g
carrot cut into pieces
100 g
extra virgin olive oil
20 g

Pot Roast

beef chuck roast, fat trimmed
2000 g
extra virgin olive oil
2 tbsp
tomato paste
40 g
dried bay leaf
1
fresh thyme leaves only
3 sprigs
garlic cloves bruised, skins on
3
carrots halved lengthways
6
pickling onions peeled
10
Guinness® (1 can)
440 g

Horseradish cream

crème fraîche
200 g
lemon juice
20 g
horseradish cream
50 g
extra virgin olive oil
20 g

Veggies and gravy

arrowroot flour
30 g
Vegetable stock paste (see Tip)
1 tsp
water
100 g
frozen baby peas
500 g
broccolini trimmed, cut in half lengthways
2 bunches

Διατροφή ανά 1 portion

Θερμίδες 509.8 kcal / 2133 kJ

Πρωτεΐνη 50.8 g

Λιπαρά 22.6 g

Υδατάνθρακες 29.4 g

Φυτικές ίνες 7.3 g

Κορεσμένα λιπαρά 7.6 g

Νάτριο 648.6 mg

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