Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables

Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables

3.7 7 βαθμολογίες

Προετοιμασία 35 λεπτ.

Σύνολο 1ωρ. 5 λεπτ.

4 portions

Υλικά

medium-hard cheese (e.g. Gruyère or Cheddar), cut into pieces
60 g
garlic cloves
2
extra virgin olive oil plus extra for serving
50 g
day old bread rolls cut into pieces (1-2 cm)
50 g
50 g day old bread, cut into pieces (1-2 cm)
frozen chopped spinach thawed
200 g
eggs
4
salt plus extra to taste
1 tsp
onions cut into halves
50 g
carrots cut into pieces
50 g
ripe tomatoes cut into pieces
700 g
700 g canned diced tomatoes
fresh basil leaves
6 - 8
water
500 g
Vegetable stock paste (refer to The Basic Cookbook)
1 heaped tsp
mixed vegetables (e.g. capsicum, zucchini, eggplant), cut into pieces (2-3 cm)
400 g

Διατροφή ανά 1 portion

Θερμίδες 395 kcal / 1654 kJ

Πρωτεΐνη 17 g

Λιπαρά 26 g

Υδατάνθρακες 19 g

Φυτικές ίνες 6.5 g

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