Beef brisket chilli con carne

Name: Beef brisket chilli con carne
Prep time: 15 min
Cook time: 7 h
Total time: 7 h
Yield: 4 portions
Ingredients: 800 g beef brisket; 2 tsp dried oregano; 1 tsp smoked paprika; 2 tsp ground cumin; 1 tsp ground coriander; ½ tsp cayenne pepper; ½ tsp sea salt; 1 - 2 pinches ground black pepper; 20 g fresh coriander; 20 g olive oil; 200 g red onion; 1 - 2 fresh jalapeño chillies; 180 g capsicums; 2 tsp cocoa powder; 1 tbsp red wine vinegar; 400 g canned whole tomatoes; 1 tsp instant granulated coffee; 400 g canned kidney beans; sour cream; grated cheddar cheese

4.2 (108 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 15 λεπτ.

Συνολικός χρόνος 7ωρ.

Μερίδα 4 portions

Υλικά

800 g beef brisket, trimmed and cut into pieces (4 cm)
2 tsp dried oregano
1 tsp smoked paprika
2 tsp ground cumin
1 tsp ground coriander
½ tsp cayenne pepper
½ tsp sea salt
1 - 2 pinches ground black pepper
20 g fresh coriander roots and stalks (leaves reserved for garnishing - see Tips)
20 g olive oil
200 g red onion, cut into wedges (approx. 4 cm)
1 - 2 fresh jalapeño chillies, deseeded if preferred and cut into pieces (optional)
180 g capsicums (red or yellow), deseeded and cut into pieces (2.5 cm)
2 tsp cocoa powder
1 tbsp red wine vinegar
400 g canned whole tomatoes
1 tsp instant granulated coffee
400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
sour cream, to serve
grated cheddar cheese, to serve (see Tips)

Διατροφή: ανά 1 portion
Θερμίδες: 2205.4 kJ / 525.1 kcal
Πρωτεΐνη: 53.8 g
Υδατάνθρακες: 17.7 g
Λιπαρά: 24.1 g
Κορεσμένα λιπαρά: 10 g
Φυτικές ίνες: 10.2 g
Νάτριο: 795 mg