Chicken and capsicum souvlaki with rice

Name: Chicken and capsicum souvlaki with rice
Prep time: 25 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6 portions
Ingredients: 20 g fresh ginger; 2 garlic cloves; 100 g soy sauce; 50 g honey; 1 - 2 tsp toasted sesame oil; 25 g barbecue sauce; 1 pinch ground black pepper; 800 g skinless chicken breast fillets; 400 g mixed capsicums; 1 tsp Vegetable stock paste; ½ tsp salt; 300 g long grain white rice; 1000 g water; 2 tbsp cornflour (starch)

3.6 (22 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 25 λεπτ.

Συνολικός χρόνος 1ωρ. 5 λεπτ.

Μερίδα 6 portions

Υλικά

20 g fresh ginger, peeled and cut into thin slices
2 garlic cloves
100 g soy sauce
50 g honey
1 - 2 tsp toasted sesame oil to taste
25 g barbecue sauce
1 pinch ground black pepper

800 g skinless chicken breast fillets, cut into cubes (2-3 cm)
400 g mixed capsicums (eg red, yellow, green) deseeded and cut into pieces (2-3cm)
1 tsp Vegetable stock paste (refer to the recipe in The Basic Cookbook)
½ tsp salt
300 g long grain white rice
1000 g water
2 tbsp cornflour (starch)

Διατροφή: ανά 1 portion
Θερμίδες: 1708 kJ / 408 kcal
Πρωτεΐνη: 38 g
Υδατάνθρακες: 55 g
Λιπαρά: 3 g
Φυτικές ίνες: 3.1 g