Chicken rolls with apples, sweet potatoes and curry sauce

Chicken rolls with apples, sweet potatoes and curry sauce

4.3 12 βαθμολογία

Προετοιμασία 40 λεπτ.

Σύνολο 1ωρ. 25 λεπτ.

4 portions

Υλικά

Gouda cheese cut into pieces
60 g
60 g Edam cheese, cut into pieces
bacon cut into cubes (1 cm)
60 g
skinless chicken breast fillets each sliced open horizontally
800 - 850 g
soy sauce
2 tbsp
Meat stock paste (refer to the recipe in The Basic Cookbook)
1 tsp
olive oil
40 g
brown onions cut into quarters
280 - 300 g
garlic cloves to taste
2 - 3
salt
1 pinch
sweet potatoes peeled and cut into thick slices (4 cm)
400 g
apples (e.g. Granny Smith, Golden Delicious), cored and cut into quarters
500 g
cooking apples peeled, cored and cut into quarters
180 g
apple cider vinegar
1 tsp
1 tsp rice vinegar
curry powder hot or mild, adjust to taste
1 heaped tsp
water
200 g

Βαθμός δυσκολίας

μέτρια

Διατροφή ανά 1 portion

Πρωτεΐνη 59 g

Θερμίδες 2745 kJ / 656 kcal

Λιπαρά 22 g

Φυτικές ίνες 7.3 g

Υδατάνθρακες 50 g

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