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Creamy mushroom and chicken zoodles
TM6 TM5 TM31

Creamy mushroom and chicken zoodles
3.6 (15 βαθμολογίες)
Δωρεάν εγγραφή

Υλικά

  • 50 g dried shiitake mushrooms, cut into thin slices (5 mm)
  • boiling water, for soaking
  • 5 sprigs fresh flat-leaf parsley, leaves only
  • 1 leek, white part only, cut into pieces (3 cm) (approx. 150 g)
  • 125 g raw cashews
  • 200 g white wine
  • 200 g water
  • 1 tsp Chicken stock paste (see Tips)
  • 400 g chicken tenderloins
  • 1 tsp salt, plus extra to season
  • ¼ tsp ground black pepper, plus extra to season
  • 1 tbsp olive oil
  • ½ brown onion (approx. 100 g), cut into quarters
  • 5 garlic cloves
  • 2 pieces lemon zest (1 x 4 cm), no white pith
  • 1 tbsp fresh lemon thyme, leaves only, plus extra for garnishing
  • 200 g fresh portobello mushrooms, cut into thin slices (5 mm)
  • 100 g fresh button mushrooms, cut into thin slices (5 mm)
  • 1 - 2 zucchinis, cut into noodles using a spiralizer (approx. 10-15 cm long)
Διατροφή
ανά 1 portion
Θερμίδες
1328.3 kJ / 316.3 kcal
Πρωτεΐνη
23 g
Υδατάνθρακες
8.6 g
Λιπαρά
15.3 g
Κορεσμένα λιπαρά
2.7 g
Φυτικές ίνες
5.1 g
Νάτριο
578.4 mg

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