Tomato basil chicken stew

Name: Tomato basil chicken stew
Prep time: 20 min
Cook time: 35 min
Total time: 35 min
Yield: 6 portions
Ingredients: 40 g Parmesan cheese; 30 g olive oil; 150 g brown onion; 200 g carrot; 3 garlic cloves; 3 - 4 sprigs fresh basil; 2 celery stalks; 400 g canned tomatoes; 40 g white wine; 1 tbsp tomato paste; 1 tbsp dried oregano; ½ tsp sweet paprika; 800 g skinless chicken thigh fillets; 1 tsp salt; ½ tsp ground black pepper; 800 g canned cannellini beans

3.5 (74 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 20 λεπτ.

Συνολικός χρόνος 35 λεπτ.

Μερίδα 6 portions

Υλικά

40 g Parmesan cheese, crust removed and cut into pieces (3 cm)
30 g olive oil
150 g brown onion, cut into quarters
200 g carrot, cut into pieces (3-4 cm)
3 garlic cloves
3 - 4 sprigs fresh basil, leaves only (approx. 20 g), plus extra for garnishing
2 celery stalks, cut into pieces (3-4 cm)
400 g canned tomatoes
40 g white wine
1 tbsp tomato paste
1 tbsp dried oregano
½ tsp sweet paprika
800 g skinless chicken thigh fillets, cut into cubes (4 cm)
1 tsp salt
½ tsp ground black pepper, to season
800 g canned cannellini beans, rinsed and drained (approx. 500 g after draining)

Διατροφή: ανά 1 portion
Θερμίδες: 1629.7 kJ / 388 kcal
Πρωτεΐνη: 32.6 g
Υδατάνθρακες: 16.2 g
Λιπαρά: 18.9 g
Κορεσμένα λιπαρά: 5.6 g
Φυτικές ίνες: 9.8 g
Νάτριο: 854.1 mg