Συσκευές & Αξεσουάρ
Pork cannelloni with vegetable sauce
Προετοιμασία 30 λεπτ.
Σύνολο 1ωρ.
6 portions
Υλικά
Cannelloni
-
Parmesan cheese cut into cubes (3 cm)80 g
-
garlic cloves2
-
onion (1 onion), cut into halves150 g
-
fresh flat-leaf parsley leaves only3 sprigs
-
100 g chorizo, casing removed and cut into piecesprosciutto cut into pieces100 g
-
extra virgin olive oil for greasing
-
pork mince500 g
-
sweet paprika powder1 tsp
-
breadcrumbs50 g
-
egg1
-
fine salt to taste1 tsp
-
black pepper, freshly ground to taste1 tsp
-
dried cannelloni tubes (pasta)18 - 22
Vegetable sauce
-
garlic clove1
-
onion (1 onion), cut into halves150 g
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh basil leaves only2 sprigs
-
2 pinches dried oreganofresh oregano leaves only2 sprigs
-
extra virgin olive oil20 g
-
celery stalk cut into quarters1
-
sweet potato peeled and cut into pieces (4-5 cm)100 g
-
carrot cut into quarters1
-
courgette cut into quarters100 g
-
red pepper deseeded and cut into quarters100 g
-
80 g dry red winedry white wine80 g
-
dried fennel seeds½ tsp
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tsp
-
canned tomatoes400 g
Βαθμός δυσκολίας
μέτρια
Διατροφή ανά 1 portion
Πρωτεΐνη
36.2 g
Θερμίδες
2274 kJ /
541 kcal
Λιπαρά
23.3 g
Φυτικές ίνες
5.5 g
Υδατάνθρακες
42.7 g
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