Преминете към основното съдържание Търсене
Asian-style Chicken, Rice and Vegetables

Asian-style Chicken, Rice and Vegetables
3.6 99 оценка
Подготовка 15 мин.
Общо 40 мин.
4 portions
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Съставки

  • chicken breasts, skinless cut in pieces (2 cm)
    300 g
  • fresh parsley
    20 g
  • soy sauce
    30 g
  • olive oil
    70 g
  • garlic clove
    1
  • fresh root ginger peeled, cut in round slices (2 mm)
    10 g
  • onions quartered
    100 g
  • red peppers cut in pieces
    150 g
  • chicken stock
    900 g
    liquid vegetable stock
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • long grain rice rinsed
    200 g
    basmati rice, rinsed
  • broccoli florets cut in pieces (2-3 cm)
    100 g
  • carrots peeled, sliced (2 mm)
    100 g
  • cornflour
    30 g
  • water
    40 g

Трудност

лесно

Хранене за 1 portion

Протеин 30.9 g
Калории 2248 kJ / 537 kcal
Мазнини 21.2 g
Въглехидрати 55.9 g

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Също представено в

All-in-one Meals 11 Рецепти
Великобритания и Ирландия
Simple Ideas 201 Рецепти
Великобритания и Ирландия

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