Устройства и аксесоари
Meatballs in tomato sauce
Подготовка 15 мин.
Общо 1ч. 10 мин.
4 portions
Съставки
Meatballs
-
bread fresh or stale, cut into pieces40 g
-
milk50 g
-
Parmesan cheese cut into pieces40 g
-
fresh flat-leaf parsley leaves only8 sprigs
-
garlic clove (по избор)1
-
beef mince500 g
-
egg1
-
sea salt1 tsp
-
ground black pepper1 pinch
Tomato sauce
-
extra virgin olive oil plus extra to grease20 g
-
garlic cloves2
-
brown onion cut into wedges200 g
-
celery cut into pieces100 g
-
carrot cut into pieces100 g
-
tomato passata460 g
-
water350 g
-
sea salt1 tsp
-
ground black pepper1 tsp
Трудност
лесно
Хранене за 1 portion
Натрий
1323.8 mg
Протеин
32.2 g
Калории
2312.6 kJ /
552.7 kcal
Мазнини
35.2 g
Фибри
5.5 g
Наситените мазнини
12.7 g
Въглехидрати
28.4 g
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