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Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)
4.3 38 оценки
Подготовка 15 мин.
Общо 35 мин.
4 portions
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Съставки

Green miso dressing
  • garlic cloves
    2
  • piece fresh ginger peeled
    2 cm
  • spring onions/green onions trimmed and cut into thirds
    2
  • fresh baby spinach leaves
    120 g
  • fresh coriander leaves and stems
    60 g
  • shiro (white) miso paste
    2 tbsp
  • sesame oil
    2 tsp
  • freshly squeezed lemon juice
    60 g
Chicken salad
  • water
    1500 g
  • chicken breasts cut into 8 pieces
    400 g
  • asparagus trimmed, halved lengthways and cut into halves
    340 g
  • snow peas trimmed and julienned
    250 g
  • frozen shelled edamame beans thawed
    120 g
  • dried soba noodles
    180 g
  • Lebanese cucumbers trimmed, cut into halves and thinly sliced
    2
  • spring onion/green onion thinly sliced
    1
  • lemon cut into cheeks, to serve
    1

Трудност

лесно

Хранене за 1 portion

Натрий 862.5 mg
Протеин 38.3 g
Калории 1752.5 kJ / 419 kcal
Мазнини 7.8 g
Фибри 11.3 g
Наситените мазнини 1.3 g
Въглехидрати 43.3 g

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Също представено в

Thermomix® Cooking for Diabetes 72 Рецепти
Австралия и Нова Зеландия

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